“Activité Physique” (French for “Physical Activity”) refers to any movement of the body produced by skeletal muscles that results in energy expenditure. This includes a range of activities from exercise, such as running, swimming, or cycling, to everyday movements like walking, gardening, or playing recreational sports. Physical activity can be categorized into various intensities—light, moderate, or vigorous—depending on the level of exertion involved. It is essential for maintaining physical fitness, promoting good health, and reducing the risk of chronic diseases. Regular physical activity is recommended for individuals to improve cardiovascular health, strengthen muscles, enhance flexibility, and support overall well-being. In public health discussions, promoting physical activity is a key strategy for improving population health and encouraging healthier lifestyles.
L'activité physique est bien connue pour ses nombreux bienfaits sur la santé physique, mais saviez-vous qu'elle peut également améliorer votre santé mentale ? Des études récentes soulignent les effets positifs…