“Santé Mentale” is the French term for “Mental Health.” It refers to a person’s emotional, psychological, and social well-being. Mental health affects how individuals think, feel, and behave in daily life, influencing their ability to cope with stress, relate to others, and make choices. It encompasses a range of mental illnesses and conditions, including depression, anxiety disorders, schizophrenia, and others.
Mental health is crucial at every stage of life, from childhood and adolescence through adulthood and aging. Good mental health contributes to overall well-being, allowing individuals to realize their full potential, work productively, and make meaningful contributions to their communities. Poor mental health can result in distress and impairment in various aspects of life, underscoring the importance of awareness, support, and treatment.
Factors affecting mental health include biological factors, life experiences, family history of mental health problems, and social and environmental influences. Promoting mental health involves strategies for prevention, early intervention, and the provision of care and resources to support mental well-being.
L'activité physique est bien connue pour ses nombreux bienfaits sur la santé physique, mais saviez-vous qu'elle peut également améliorer votre santé mentale ? Des études récentes soulignent les effets positifs…
Le yoga est une pratique millénaire qui combine le mouvement, la respiration et la méditation pour nourrir le corps et l'esprit. De nos jours, de plus en plus de personnes…